Womens Self Defense & Fitness workshop in aid of rape crisis centre

Saturday, June 12, 2010
12:00pm - 2:00pm
Ultimate Fitness Centre, Long Mile Road, Walkinstown, D.12



There will be a 2 hour Womens Self Defense and Fitness work Shop Held in Ultimate Fitness Centre on June 12th from 12-2pm.

The Seminar will be coached by yours truly Ais the Bash. The workshop aims to introduce ladies to the benefits of physical activity, show you some self defense techniques to increase confidence on the street and also provide some information on nutrition. The Workshop will be 10euro per person and is open to ALL levels of fitness. All proceeds from this event will go to the rape crisis centre.

Please everyone spread the word and help make this successful!

Thanks,
Ais :)